Crispy Garlic Butter Bolognese Tacos: A Healthier Air Fryer Twist

Christina Kynigos, known for her popular account @veryhungrygreek, has created a healthier version of her viral garlic butter bolognese tacos using an air fryer.

These tacos are filled with bolognese sauce and mozzarella cheese, then brushed with garlic butter and air-fried until crispy.

Ingredients:

• Non-stick cooking spray
• 1 onion, finely diced
• 6 chestnut mushrooms, finely diced
• 500g lean beef mince
• 2 beef stock cubes, dissolved in 250ml boiling water
• 500g passata
• 1 heaped tsp dried mixed herbs
• Pinch of garlic granules
• 1 tsp ground black pepper
• Pinch of sweetener (or sugar)
• 8 mini tortilla wraps
• 200g grated light mozzarella

For the garlic butter:

• 30g light butter, melted
• Pinch of dried parsley
• ½ tsp garlic granules

Method:

1. Mix the garlic butter ingredients together in a small bowl and set aside.
2. Spray a pan with oil spray, place over low to medium heat, add the onion and mushrooms, and fry for a few minutes to soften.
3. Add the beef mince and fry for an additional 3-4 minutes, stirring to brown it all over and break up any clumps.
4. Add the remaining ingredients (except the tortilla wraps and mozzarella), mix well, and simmer for 8-10 minutes or until the liquid has evaporated.
5. Let the bolognese cool slightly before using it to fill the tortillas. Add the mozzarella, fold over, then brush with the garlic butter.
6. Air-fry at 200°C for 3-4 minutes. Flip them over and air-fry for another 3-4 minutes, until golden and crispy.

This recipe is featured in Kynigos's book, Healthy Air Fryer Feasts: Fast, Easy, High-Protein Recipes in 30 Mins or Less.

For more recipes and cooking tips, you can follow Christina Kynigos on her social media accounts.

Read the original article at The Independent